Why do some women have small breasts?Because this phenomenon may be the operation of an improper endocrine system, which causes a delay in sexual development in teenage girls.Most female representatives experience discomfort related to small breast size.Therefore, they are concerned about how to improve the chest glands in the home.This is possible, but you have to be patient, because the process is long, and requires a special approach.
What methods help improve breast?
You can achieve breast growth with the help of correction methods such as:
- hormone therapy;
- strength training;
- Rational menu;
- Massage action complex.
The methods listed aimed at improving the chest gland can be done one by one, replace it, or used in the complex.
The chest will also increase through the birth of the baby and feed the baby with breast milk.In this case, breast growth depends on the restructuring of the female body hormone during pregnancy.
This improvement contributes to:
- estrogen hormone;
- prolactin;
- testosterone.
Hormone prolactin, which affects the stimulation of the chest gland during pregnancy, increases several times.It is also possible to achieve improvement in the body by choosing hormone medications, excluding pregnancy.
How can you increase the small breasts?Estrogen production, which is the main female hormone, occurs in the adrenal glands and ovaries.Due to the function of this hormone body, breast growth can be achieved.If estrogen function is affected, the woman acquires male shape, and the breast becomes less.To avoid this factor, it is necessary to monitor the important hormone level in a woman's body.
If you need to improve your chest, you should leave a large amount of sugar, as it helps to increase the male hormone of testosterone in the body that suspend the gland development.A woman can increase her breast at home if the hormone level is normal.With the selection of competent hormone therapy related to hormone increases in the body, the process will be more productive.With the help of body stimulation with hormones, the breast grows quickly, without complications in the work of the endocrine system.Before starting a course aimed at improving the breast, it is necessary to take a test that determines the level of all female hormones, so as not to violate the general hormone background in the body.
Cosmetics
Breast elasticity can be achieved using special cosmetics: cream, gel or oil.As a rule, they are based on mineral healing herbs needed to support chest shape and elasticity, which makes the breast visually larger.Such medicines are quite effective, they are truly safe because they contain natural components.However, the cost of cosmetics is high, so not every girl is capable of breast correction.And then the question arises whether there is an alternative choice to enlarge the house.
Features -The power of power to improve the breast
Food also affects the acceleration of women's breast growth.If you balance your food, choose a product rich in minerals and vitamins that contribute to hormone production, you can achieve effective breast growth at home.
The menu of a woman who decides to raise her breasts at home should contain products such as:
- Cabbage;
- Kagor;
- kefir;
- Honey;
- green apple;
- Walnut;
- fish;
- fennel;
- licorice root;
- dairy products;
- soy.
Cabbage has a positive effect if its use begins at an early age, when sexual development begins.To achieve its effect, its use should be normal.
If a woman is used to drink alcohol in the dinner process, priority should be given to a glass of red wine: it most effectively affects the milk gland tissue.Baking and sugar can be replaced with walnuts that will not only increase the chest, but also support the figure in perfect condition.The use of fish and dairy products will also lead to significant breast growth.
Positive effects on breast growth and elasticity are given by cereal plants.It is best to use it in the form of cereals containing valuable fatty acids.
Food is the easiest way to achieve improvement in the breast.However, it requires constant compliance.The first decision can be seen after a few months.
Training and massage
To tighten the chest muscles, thus increasing its size, you need to continue to do some physical exercises that train the chest muscles.The process is long, difficult, but the results will be obtained and will last long.
To strengthen soft tissue, it is recommended to do massage using apricot oil, fennel, peach.Breast massage is performed, moving from top to bottom, creating skin movement, which affects muscle holes.Also, with the help of vibrating movements, it is recommended to perform massage action throughout the surface of the breast.
In order for the chest muscles to be elastic, exercise should be done using a dumbbells of 0.5 kg.For this exercise, it is necessary to take a position to lie down: raise your hand, return it to its original position.Without dumbbells, the training was done by folding the palms of each other, making the effort, after which the position was weak.Such training must be done at least 10 times.To set the results, it is recommended to visit the bath after training, alternating cold and hot water.After bathing, mesh made of iodine should be applied to the chest skin - this helps improve blood circulation in the required area.
IMPORTANT!Breast enlargement procedures can be started after consulting with a mammologist, as hidden illnesses may be present in the body that prohibit any procedure intended for breast enlargement.
A folk method
To avoid using emergency measures, you cannot use ineffective traditional medicine methods.Breast growth without harming women's health is facilitated by herbs: Nettle, Inflorescence Linden and Wormwood.The collection was crushed, poured 200 g of boiled water, and then demanded half an hour.Use one glass daily for a month.
An excellent stimulating tool for development and bringing hormones to normal is hemp and seed.One tablespoon is covered in yogurt or kefir.It is recommended to use the mixture 2 times a day.After 2 months, you can see a pleasant change in breast size.
Using Nettle May Dioecious leaves, you can improve your health and at the same time activate breast growth.To use this tool, you need a mixture, which must be filled into a bottle with dark glass.Pour crushed leaves with alcohol or vodka.Put for a week for infusion.When alcohol is evaporated, it is poured.After 2 weeks, the tincture is eaten before eating on one tablespoon.
An app or mask to improve the breast
You can increase the milk glands at home if you use the following methods:
- Apple mask and grated cabbage.Provide all the components, add half a teaspoon of honey.Apply to the chest, cover with polyethylene, hold for half an hour.
- Potatoes are wrinkled.Mark the potatoes welded in a uniform with a fork or make mashed potatoes with a grinder.Add 50 ml of milk, honey and oil (take everything in the same stock).The resulting mixture must be applied to the chest skin, holding 30 minutes, rinse with warm water.After the procedure, pour the chest with a nutrient cream.
- Cocoa oil.The fragrant mixture contributes to the tightening and rejuvenation of the skin, as it contains many useful vitamins.For breast growth at home, you need to rub it into the skin of the breast and around it.
- Blue clay.This component contains sufficient amount of original nutrients.Clay masks smooth the skin, giving the fabric elasticity.To achieve the lifting effect, you need a blue clay bag.To use it, you need to combine the necessary proportions with smaller amounts of water to produce a thick gruel.
- You can achieve the growth of the milk gland using beer.The hop content in it contributes to the production of prolactin, which affects the mammary gland and its ties.Keep in mind that this method increases weight.Therefore, girls who want to lose weight can use it.
- How to accelerate your own breast growth?Activation of breast growth can lead to tea use with milk and the addition of strawberries.
Fitotherapy is conducted after a medical examination.In some herbs, the level of enzyme exceeds the norm, which can affect the general condition of the body.Using free breast enlargement methods, do not wait for quick effects.Breast enlargement is a physiological process that rebuild many functions of the system and organs in the body.It needs to do some exercises daily, observe the diet and believe in the results!